Single 40g GO Energy bar for fuelling before and during excercise.
About SiS GO Energy Mini Bars
SiS GO Energy bars are a nutritious, easily digestible and high carbohydrate based snack made from fruits and wholesome ingredients. The reduced size (compared to the larger GO Energy Bars) provides a practical and nutritious approach to provide carbohydrate during exercise. Proven by thousands of athletes in the world's toughest races, it meets their demanding energy needs.
SiS GO Energy Mini Bars are high in carbohydrate (26 grams), moderate in protein (4.5 grams) and low in fat (2 grams).
Benefits of SiS GO Energy Mini Bars
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.
25 grams of carbohydrate packed into each bar
Made from natural fruit ingredients
Convenient size for fuelling mid race
Contents: 1 x 40g Bar
Suitable For Vegetarians.
BBE: Minimum 6 Months+
Produced in an Informed Sport accredited facility and Triple Tested to provide complete confidence for athletes.
If you're exercising for over 90 mins you should take on additional carbohydrate. Aim for 1-2 bars per hour, or consume with other products to hit 60g of carbohydrate per hour during exercise e.g 1 x SiS GO Energy Bar Mini and 1 x 500ml GO Electrolyte.
Go Energy Mini Bars contain fast absorbing 25g carbohydrate (per 40g bar), these can be used with or between meals to increase carbohydrate intake as well as a pre exercise snack. During a race, a commonly used strategy is to take on solid foods like SiS GO Energy bars during lesser intense parts because bars require more blood flow to absorb them compared to other energy products.
Contains Gluten, Soy. May contain pips and stones. Suitable for Vegetarians. Store in a cool, dry place.